Somnia Life
Sleep Better. Live Better
Somnia Life is a 6-week personalised sleep programme designed for people who want more energy, calmer days, and deeper rest — without pills, hacks, or guesswork.
If poor sleep is draining your energy, mood, and relationships, Somnia Life gives you the structure and tools to finally turn things around. It’s designed for people who:
Struggle with falling asleep or staying asleep.
Wake up tired, groggy, or irritable.
Feel stress or racing thoughts spill into bedtime.
Want to restore balance and feel like themselves again.
Is Somnia Life Right for You?
Somnia Life combines personalised insights with a step-by-step system for lasting change. Here’s what’s included:
Your Somnia Report → a personalised sleep analysis with tailored recommendations.
6 Weekly Video Lessons → short, science-backed modules (10–15 minutes each).
Practical CBT Tools → strategies to calm your mind, optimise your habits, and reset your body clock.
The Somnia Sleep Lab → weekly live Q&As and supportive peer community.
What You’ll Get with Somnia Life
In Just 6 Weeks, You’ll Be Able To:
Fall asleep faster and stop the 2–3am wakeups.
Wake up refreshed and ready for the day.
Feel calmer, with less stress and tension at night.
Have more energy for your family, work, and yourself.
Why Somnia Works
CBT-I is the gold-standard treatment for sleep improvement, recommended by NICE guidelines.
Studies show 70–80% of people improve sleep long-term with CBT-based approaches.
Join Somnia Life Today
Somnia Life gives you everything you need to reset your nights and restore your days — for a one-time investment of £347.
How it Works
1
Enrol in Somnia Life
Purchase your place in Somnia Life and secure your spot in the current intake. This confirms your place in the 6-week programme and the accompanying live sessions.
2
Complete the Sleep Questionnaire
You’ll complete a detailed sleep questionnaire designed to capture your current sleep patterns, habits and pressures. This information is used to generate your personalised sleep report and weekly plan.
3
Receive Your Personalised Sleep Report
Once you’ve completed the questionnaire, you’ll receive your personalised Somnia Life Sleep Report, outlining what’s affecting your sleep and a tailored 6-week plan you can begin straight away.
4
Join the Weekly Live Sessions
Over six weeks, you’ll attend (or watch back) weekly online live sessions with me. Each session explains the focus for the week, answers common questions, and helps you apply the plan consistently — without overwhelm or guesswork.
Live sessions are recorded, so you can catch up if you can’t attend in real time.
Tomorrow Begins Tonight.
The sooner you start, the sooner you’ll feel the difference. Take the first step with your free Somnia Snapshot and begin your journey today.