Somnia Life
Sleep Better. Live Better
Somnia Life is a 6-week personalised sleep programme designed for people who want more energy, calmer days, and deeper rest — without pills, hacks, or guesswork.
If poor sleep is draining your energy, mood, and relationships, Somnia Life gives you the structure and tools to finally turn things around. It’s designed for people who:
Struggle with falling asleep or staying asleep.
Wake up tired, groggy, or irritable.
Feel stress or racing thoughts spill into bedtime.
Want to restore balance and feel like themselves again.
Is Somnia Life Right for You?
Somnia Life combines personalised insights with a step-by-step system for lasting change. Here’s what’s included:
Your Somnia Report → a personalised sleep analysis with tailored recommendations.
6 Weekly Video Lessons → short, science-backed modules (10–15 minutes each).
Practical CBT Tools → strategies to calm your mind, optimise your habits, and reset your body clock.
The Somnia Sleep Lab → weekly live Q&As and supportive peer community.
What You’ll Get with Somnia Life
In Just 6 Weeks, You’ll Be Able To:
Fall asleep faster and stop the 2–3am wakeups.
Wake up refreshed and ready for the day.
Feel calmer, with less stress and tension at night.
Have more energy for your family, work, and yourself.
Why Somnia Works
CBT-I is the gold-standard treatment for sleep improvement, recommended by NICE guidelines.
Studies show 70–80% of people improve sleep long-term with CBT-based approaches.
Example: One past client who constantly woke at 3am learned to reset their sleep window and started sleeping through consistently within weeks.
Join Somnia Life Today
Somnia Life gives you everything you need to reset your nights and restore your days — for a one-time investment of £347.
Tomorrow Begins Tonight.
The sooner you start, the sooner you’ll feel the difference. Take the first step with your free Somnia Snapshot and begin your journey today.