MEET THE FOUNDER BEHIND THE FRAMEWORK

WHY I STARTED MINDFUL MASTERY INSTITUTE

I created Mindful Mastery Institute to change how people approach sleep — because I kept seeing the same issue everywhere.

With a background in psychology and postgraduate training in CBT, I’ve seen first-hand how poor sleep, stress, anxiety and burnout quietly erode performance, clarity and long-term health — often without people realising sleep is the root cause.

Sleep isn’t just about rest.
It’s a strategic foundation for how we function — personally and professionally.

Mindful Mastery Institute exists to make sleep support practical, accessible and grounded in real science — not hacks, fads or pills.

SLEEP IS THE STARTING POINT - NOT THE END GOAL

When you sleep well, you don’t just feel rested — you think more clearly, handle pressure better and show up more consistently in every area of life.

You recover faster.
You perform better.
You lead and connect more effectively.

Sleep isn’t the finish line.
It’s the foundation that everything else is built on.

SCIENCE-BACKED. HUMAN-FOCUSSED.

Every programme delivered through Mindful Mastery Institute is grounded in CBT-I, the gold-standard, evidence-based approach for improving sleep.

The Somnia Method is designed to translate sleep science into real-world change — whether that’s an individual improving their sleep through Somnia Life, or an organisation addressing performance, resilience and wellbeing through Somnia Pro.

Every strategy is practical, evidence-led and built to last in real life — not just in theory.

Because better sleep leads to clearer thinking, stronger performance, better leadership and healthier lives.

CREDENTIALS AND EXPERIENCE

• MA (Hons) Psychology

• Postgraduate Diploma in Cognitive Behavioural Therapy (CBT)

• Specialist expertise in sleep-focused behavioural change

• Creator of The Somnia Method

• Founder of Mindful Mastery Institute

• Designer and facilitator of sleep education programmes for individuals and organisations