WHY I STARTED MINDFUL MASTERY INSTITUTE

I created Mindful Mastery Institute to help change the way driven individuals and organisations approach sleep. With a background in psychology and advanced training in CBT, I’ve seen first-hand how stress, anxiety, and burnout quietly erode performance, clarity, and health.

Sleep is more than rest — it’s a strategic foundation for success. My mission is to make sleep support accessible, practical, and rooted in real science — not quick fixes.

SLEEP IS THE STARTING POINT - NOT THE END GOAL

When you sleep well, you don’t just feel rested — you think more clearly, handle pressure with greater ease, and show up more fully in every part of your life. You don’t reach for sugar and caffeine just to get through the day. You recover faster. Lead better. Connect more deeply.

Sleep isn’t the finish line. It’s the foundation that supports everything else.

SCIENCE-BACKED. HUMAN-FOCUSSED.

I draw on my background in psychology and postgraduate CBT training to deliver solutions grounded in behavioural science — but always tailored to real life. Whether I’m coaching a CEO, delivering a corporate workshop, or designing a personalised sleep blueprint, every strategy is built to be practical, evidence-based, and sustainable.

Because better sleep means better thinking, better leadership, and a better life.

CREDENTIALS AND EXPERIENCE

• MA (Hons) Psychology

• Postgraduate Diploma in Cognitive Behavioural Therapy (CBT)

• Specialist expertise in sleep-focused behavioural change

• Creator of the Sleep Optimisation Blueprint and the Sleeping for Success framework