Sleep is your organisation’s most underused competitive advantage
Poor sleep doesn’t just make people tired.
It makes organisations slower, riskier, and more expensive to run.
Low energy, poor concentration, slower reaction times, impaired decision-making and reduced resilience don’t happen in isolation — they happen when sleep is compromised.
At scale, that costs businesses millions.
Somnia Pro helps organisations treat sleep as what it actually is:
a performance and safety issue, not a lifestyle choice.
Why Sleep is a Health & Safety Issue (Not a Wellbeing Extra)
Many organisations invest in:
mindfulness sessions
resilience workshops
stress management programmes
These can help — but they sit on top of sleep, not instead of it.
You cannot meditate your way out of fatigue.
You cannot mindset your way around a tired nervous system.
Sleep is the foundation that makes every other intervention work.
Without it:
resilience training falls flat
safety protocols are missed
performance initiatives underdeliver
Somnia Pro addresses the root condition that underpins performance, resilience and safety.
The Cost of Poor Sleep at Work
Poor sleep costs UK businesses over £40 billion every year through:
reduced productivity
increased absence and presenteeism
errors and poor decision-making
workplace accidents and near-misses
burnout and staff turnover
In safety-critical environments, fatigue isn’t just inefficient — it’s dangerous.
Reaction times slow.
Judgement deteriorates.
Risk tolerance increases.
Hard hats, high-vis and safety briefings matter — but a fatigued brain is still a liability.
The Sleeping for Success Framework
A structured programme to help your organisation turn sleep into strategy.
One-Off Workshop
Sleep Essentials
(From £750)
A focused, high-impact 2-hour workshop for up to 20 staff.
Teams leave with:
a clear understanding of how sleep directly affects performance, decision-making and safety
practical, science-backed tools they can apply immediately at work and at home
strategies to reduce fatigue, brain fog and burnout risk
Ideal as a starting point or a standalone intervention where clarity, focus and safety matter.
Workshop Series
Sleep Optimisation
3–4 Sessions - £1,800–£2,200
A structured, multi-session programme for organisations that want change that actually sticks.
Teams leave with:
a clearer understanding of how sleep, stress and working patterns affect performance and safety over time
practical tools teams can use consistently in real working conditions
clear ways to reduce ongoing fatigue, brain fog and burnout risk across teams
Ideal for organisations looking to embed better sleep practices across teams and improve performance and safety over time.
Executive Coaching
1:1 Coaching
4–8 Weeks · From £1000
Strategic, confidential sleep support for leaders operating under sustained pressure.
Leaders receive:
clear insight into how sleep and fatigue are affecting decision-making and performance
practical strategies to improve sleep quality in high-pressure conditions
support to maintain focus, resilience and recovery without reducing output
This is not therapy. It is targeted performance support.
Organisations can extend the impact of Somnia Pro by offering employees access to the Somnia Life Sleep Report — providing:
personalised sleep insight
a tailored 6-week sleep plan
practical recommendations employees can apply immediately
This bridges the gap between education and action, without increasing internal workload.
Why Work With Mindful Mastery Institute?
Science-backed and practical
Grounded in psychology and CBT-informed approaches — designed for real-world application.Tailored to your industry
Adapted to your operational reality, workforce patterns and risk profile.Focused on outcomes
Long-term improvement in performance, resilience and safety — not short-term fixes.
The Bottom Line
Fatigue is expensive.
Errors are costly.
Burnout is disruptive.
Accidents are preventable.
Sleep is not a soft issue.
It is operational infrastructure.
Somnia Pro helps organisations address it properly.
Next Step
If you want to explore whether Somnia Pro is the right fit for your organisation, get in touch to arrange a short discovery conversation.