NEXT COHORT BEGINS TUESDAY 5th MAY
Somnia Life is a structured, science-backed programme designed to help you improve your sleep in a way that fits real life — not perfect routines, hacks, or unrealistic rules.
If you’re stuck in cycles of broken nights, heavy mornings, and pushing through exhaustion, this programme is designed to help you understand what’s driving your sleep problems and address them properly.
You’ll complete a detailed sleep questionnaire and receive a personalised sleep report outlining what’s affecting your sleep and a tailored 6-week sleep plan.
This report becomes your reference point throughout the programme and is yours to keep and revisit at any time.
Each week, you’ll join a live online session with me.
These sessions:
explain the focus for the week
walk you through how to apply the plan in real life
address common questions and sticking points
Sessions are recorded, so you can watch back if you can’t attend live.
Somnia Life is grounded in CBT-I, the gold-standard, NICE-recommended approach for long-term sleep improvement.
No medication.
No gimmicks.
Just practical, evidence-based strategies designed to improve sleep quality and consistency over time.
By the end of Somnia Life, many people notice:
falling asleep more easily
fewer night-time awakenings
calmer, clearer mornings
steadier energy and focus during the day
less irritability and mental fog
Most importantly, you stop “pushing through” exhaustion — and start functioning properly again.
Format: Live 6-week programme
Delivery: Online
Location: Join from anywhere
Sessions: Weekly live sessions with recordings available
Your Report: Yours to keep permanently
Commitment matters.
This programme works best when the strategies are applied consistently. Refunds are considered only where there is clear evidence of implementation.
Is this therapy?
No. Somnia Life is an educational programme using CBT-based tools, delivered in a structured group format. It is not 1:1 therapy.
Do I need to be in the UK?
No. The programme is delivered fully online and can be accessed from anywhere.
What if I can’t attend the live sessions?
All sessions are recorded, so you can watch back and keep up with the programme even if you can’t attend live.
How much time does it take each week?
The live sessions are short and focused. You’ll also spend time applying the plan during the week, but this is designed to fit around normal life — not replace it.
How long do I keep access?
Your personalised Somnia Life Sleep Report is yours to keep. Live sessions and recordings are available during the 6-week programme.
NEXT COHORT BEGINS TUESDAY 5th MAY
Somnia Life is a structured, science-backed programme designed to help you improve your sleep in a way that fits real life — not perfect routines, hacks, or unrealistic rules.
If you’re stuck in cycles of broken nights, heavy mornings, and pushing through exhaustion, this programme is designed to help you understand what’s driving your sleep problems and address them properly.
You’ll complete a detailed sleep questionnaire and receive a personalised sleep report outlining what’s affecting your sleep and a tailored 6-week sleep plan.
This report becomes your reference point throughout the programme and is yours to keep and revisit at any time.
Each week, you’ll join a live online session with me.
These sessions:
explain the focus for the week
walk you through how to apply the plan in real life
address common questions and sticking points
Sessions are recorded, so you can watch back if you can’t attend live.
Somnia Life is grounded in CBT-I, the gold-standard, NICE-recommended approach for long-term sleep improvement.
No medication.
No gimmicks.
Just practical, evidence-based strategies designed to improve sleep quality and consistency over time.
By the end of Somnia Life, many people notice:
falling asleep more easily
fewer night-time awakenings
calmer, clearer mornings
steadier energy and focus during the day
less irritability and mental fog
Most importantly, you stop “pushing through” exhaustion — and start functioning properly again.
Format: Live 6-week programme
Delivery: Online
Location: Join from anywhere
Sessions: Weekly live sessions with recordings available
Your Report: Yours to keep permanently
Commitment matters.
This programme works best when the strategies are applied consistently. Refunds are considered only where there is clear evidence of implementation.
Is this therapy?
No. Somnia Life is an educational programme using CBT-based tools, delivered in a structured group format. It is not 1:1 therapy.
Do I need to be in the UK?
No. The programme is delivered fully online and can be accessed from anywhere.
What if I can’t attend the live sessions?
All sessions are recorded, so you can watch back and keep up with the programme even if you can’t attend live.
How much time does it take each week?
The live sessions are short and focused. You’ll also spend time applying the plan during the week, but this is designed to fit around normal life — not replace it.
How long do I keep access?
Your personalised Somnia Life Sleep Report is yours to keep. Live sessions and recordings are available during the 6-week programme.
