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Somnia Life
Sleep deeper. Wake brighter. Live calmer.
Poor sleep isn’t just about yawning through the day. It seeps into everything — your focus, your mood, your energy, even your relationships. When nights are broken, mornings are heavy, and days feel like survival mode, you start losing more than rest — you lose your edge.
Somnia Life is a 6-week, science-backed programme designed to help you reset your nights and reclaim your days.
What’s Included
Personalised Somnia Report
A full, tailored 6-week plan that shows you exactly where your sleep is struggling and how to move forward. This becomes your personal roadmap throughout the programme.6 Weekly Live Lessons
Each week you’ll join a live session (15-20 minutes teaching + time for questions) where we cover proven CBT-I principles — the gold-standard, NICE-recommended approach for long-term sleep improvement.CBT-based Tools & Strategies
No pills, no gimmicks — just evidence-based methods designed to help you fall asleep faster, wake less often, and restore your natural rhythms.Access to the Somnia Sleep Lab
A live Q&A and peer support space where you can get your questions answered and stay on track during the programme.
What You Can Expect
By the end of Somnia Life, you’ll be able to:
Fall asleep more easily and stay asleep through the night.
Wake up feeling lighter, clearer, and more energetic.
Rebuild calmer days with less irritability and brain fog.
Improve relationships and daily life by showing up as the best version of yourself.
Finally break the cycle of “pushing through” exhaustion.
Important Details
Live Cohort: Join a guided 6-week journey with weekly live lessons.
Your Report, Yours to Keep: The personalised Somnia Report is yours forever to revisit anytime.
Commitment Guarantee: We’re confident in the results when you apply the strategies. That’s why refunds are only considered with full proof of implementation — your progress is in your hands.
FAQs
How is this different from therapy?
Somnia Life is structured as a group programme with education and tools you can apply straight away.
Do I need to be in the UK?
No — the programme is online and accessible anywhere.
What if I can’t attend live?
All core teaching is delivered live — and if you can’t make it, you’ll still have access to the lesson recording so you never miss out.
How long do I keep access?
You’ll always have your personalised Somnia Report. Access to live lessons and the Sleep Lab is during the 6-week cohort.
Price: £347
👉 Join Somnia Life™ today and take the first step towards calmer nights and brighter days.
Sleep deeper. Wake brighter. Live calmer.
Poor sleep isn’t just about yawning through the day. It seeps into everything — your focus, your mood, your energy, even your relationships. When nights are broken, mornings are heavy, and days feel like survival mode, you start losing more than rest — you lose your edge.
Somnia Life is a 6-week, science-backed programme designed to help you reset your nights and reclaim your days.
What’s Included
Personalised Somnia Report
A full, tailored 6-week plan that shows you exactly where your sleep is struggling and how to move forward. This becomes your personal roadmap throughout the programme.6 Weekly Live Lessons
Each week you’ll join a live session (15-20 minutes teaching + time for questions) where we cover proven CBT-I principles — the gold-standard, NICE-recommended approach for long-term sleep improvement.CBT-based Tools & Strategies
No pills, no gimmicks — just evidence-based methods designed to help you fall asleep faster, wake less often, and restore your natural rhythms.Access to the Somnia Sleep Lab
A live Q&A and peer support space where you can get your questions answered and stay on track during the programme.
What You Can Expect
By the end of Somnia Life, you’ll be able to:
Fall asleep more easily and stay asleep through the night.
Wake up feeling lighter, clearer, and more energetic.
Rebuild calmer days with less irritability and brain fog.
Improve relationships and daily life by showing up as the best version of yourself.
Finally break the cycle of “pushing through” exhaustion.
Important Details
Live Cohort: Join a guided 6-week journey with weekly live lessons.
Your Report, Yours to Keep: The personalised Somnia Report is yours forever to revisit anytime.
Commitment Guarantee: We’re confident in the results when you apply the strategies. That’s why refunds are only considered with full proof of implementation — your progress is in your hands.
FAQs
How is this different from therapy?
Somnia Life is structured as a group programme with education and tools you can apply straight away.
Do I need to be in the UK?
No — the programme is online and accessible anywhere.
What if I can’t attend live?
All core teaching is delivered live — and if you can’t make it, you’ll still have access to the lesson recording so you never miss out.
How long do I keep access?
You’ll always have your personalised Somnia Report. Access to live lessons and the Sleep Lab is during the 6-week cohort.
Price: £347
👉 Join Somnia Life™ today and take the first step towards calmer nights and brighter days.