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Somnia Performance
Sleep deeper. Lead stronger. Perform sharper.
Poor sleep doesn’t just leave you tired — it chips away at your focus, stamina, and presence. When your nights are restless, your mornings are foggy, and your days are fuelled by caffeine and adrenaline, you’re not performing at your best — you’re just surviving.
Somnia Performance is a 6-week, science-backed programme designed for professionals, leaders, and high achievers who want to unlock their full potential by optimising their sleep.
What’s Included
Personalised Somnia Report
A full, tailored 6-week plan that highlights where your sleep is holding you back and how to move forward. This becomes your personalised roadmap throughout the programme.6 Weekly Live Lessons
Each week you’ll join a live session (15–20 minutes teaching + time for questions) where we cover proven CBT-I principles — the gold-standard, NICE-recommended approach for long-term sleep improvement.CBT-based Tools & Strategies
No pills, no gimmicks — just evidence-based methods designed to help you restore resilience, sharpen focus, and sustain your energy when it matters most.Access to the Somnia Sleep Lab
A live Q&A and peer support space where you can get your questions answered and stay on track during the programme.Bonus: Sleep Like a Boss eBook (worth £27)
Your complete guide to using sleep as a performance tool — included free inside Somnia Performance.
What You Can Expect
By the end of Somnia Performance, you’ll be able to:
Maintain sharper focus and clearer thinking under pressure.
Strengthen stamina so you can perform consistently without crashing.
Lead with more patience, resilience, and presence.
Reduce the cycle of stress and poor sleep that undermines your edge.
Show up to work and life as the energised, confident version of yourself.
Important Details
Live Cohort: Join a guided 6-week journey with weekly live lessons.
Your Report, Yours to Keep: The personalised Somnia Report is yours forever to revisit anytime.
Commitment Guarantee: We’re confident in the results when you apply the strategies. That’s why refunds are only considered with full proof of implementation — your progress is in your hands.
FAQs
How is this different from therapy?
Somnia Performance™ is a structured group programme designed for professionals. It provides tools and strategies you can apply straight away, focused on resilience and performance.
Do I need to be in the UK?
No — the programme is online and accessible anywhere.
What if I can’t attend live?
All core teaching is delivered live — and if you can’t make it, you’ll still have access to the lesson recording so you never miss out.
How long do I keep access?
You’ll always have your personalised Somnia Report and bonus eBook. Access to live lessons and the Sleep Lab is during the 6-week cohort.
Price: £397
👉 Join Somnia Performance™ today and unlock the focus, stamina, and resilience that come from better sleep.
Sleep deeper. Lead stronger. Perform sharper.
Poor sleep doesn’t just leave you tired — it chips away at your focus, stamina, and presence. When your nights are restless, your mornings are foggy, and your days are fuelled by caffeine and adrenaline, you’re not performing at your best — you’re just surviving.
Somnia Performance is a 6-week, science-backed programme designed for professionals, leaders, and high achievers who want to unlock their full potential by optimising their sleep.
What’s Included
Personalised Somnia Report
A full, tailored 6-week plan that highlights where your sleep is holding you back and how to move forward. This becomes your personalised roadmap throughout the programme.6 Weekly Live Lessons
Each week you’ll join a live session (15–20 minutes teaching + time for questions) where we cover proven CBT-I principles — the gold-standard, NICE-recommended approach for long-term sleep improvement.CBT-based Tools & Strategies
No pills, no gimmicks — just evidence-based methods designed to help you restore resilience, sharpen focus, and sustain your energy when it matters most.Access to the Somnia Sleep Lab
A live Q&A and peer support space where you can get your questions answered and stay on track during the programme.Bonus: Sleep Like a Boss eBook (worth £27)
Your complete guide to using sleep as a performance tool — included free inside Somnia Performance.
What You Can Expect
By the end of Somnia Performance, you’ll be able to:
Maintain sharper focus and clearer thinking under pressure.
Strengthen stamina so you can perform consistently without crashing.
Lead with more patience, resilience, and presence.
Reduce the cycle of stress and poor sleep that undermines your edge.
Show up to work and life as the energised, confident version of yourself.
Important Details
Live Cohort: Join a guided 6-week journey with weekly live lessons.
Your Report, Yours to Keep: The personalised Somnia Report is yours forever to revisit anytime.
Commitment Guarantee: We’re confident in the results when you apply the strategies. That’s why refunds are only considered with full proof of implementation — your progress is in your hands.
FAQs
How is this different from therapy?
Somnia Performance™ is a structured group programme designed for professionals. It provides tools and strategies you can apply straight away, focused on resilience and performance.
Do I need to be in the UK?
No — the programme is online and accessible anywhere.
What if I can’t attend live?
All core teaching is delivered live — and if you can’t make it, you’ll still have access to the lesson recording so you never miss out.
How long do I keep access?
You’ll always have your personalised Somnia Report and bonus eBook. Access to live lessons and the Sleep Lab is during the 6-week cohort.
Price: £397
👉 Join Somnia Performance™ today and unlock the focus, stamina, and resilience that come from better sleep.