Sleep is your organisation’s most underused competitive advantage

Unlock higher energy, sharper focus, and resilient leadership across your team. Through science-backed workshops, coaching, and keynotes, I help forward-thinking companies transform sleep into a strategic advantage — with measurable results.

Sleep: The Untapped Competitive Advantage

Poor sleep costs UK businesses over £40 billion each year in lost productivity, absenteeism, and reduced decision-making capacity. Yet optimising sleep is one of the most effective — and overlooked — ways to boost resilience, focus, and workplace performance.

At Mindful Mastery Institute, I help organisations embed sleep into their wellbeing strategy. With a psychology degree focused on sleep and behaviour, and advanced postgraduate training in CBT and sleep-focused behaviour change, I deliver actionable, science-backed solutions.

Infographic showing the hidden costs of sleep deprivation on UK businesses, with over £40 billion in productivity losses and negative impacts on focus, resilience, and retention — key themes in executive sleep coaching.

One-Off Workshop

Sleeping Your Way to Success

2 Hours

£750 · 15–20 People

A concise, powerful session to improve energy, wellbeing, and productivity. Includes practical, evidence-based strategies employees can implement immediately.

Workshop Series

Sleep for Success: The Blueprint

3–4 Sessions

£1,800–£2,200 · 10–15 People

A deeper journey into sleep optimisation using CBT-informed techniques.
Session Topics:

Sleep Foundations (baseline scores)

Stress & Sleep

Barrier Busters

(Optional) Tailored Sleep Plans + Retesting

Executive Sleep Coaching

1:1 Sleep Performance Coaching

4–8 Weeks · From £800

For senior leaders under pressure. A personalised, strategic approach to restore clarity, resilience, and sleep quality.

Why Work With Mindful Mastery Institute?

  • Sleep Science Meets Real-World Impact
    Evidence-based tools rooted in psychology and CBT, adapted for high-pressure teams.

  • Bespoke Corporate Solutions
    Tailored to your people, your industry, and your performance goals.

  • Proven Results
    Clients report up to 20% reduction in stress, improved energy, and sharper thinking.

Infographic titled “The ROI of Better Sleep” showing science-backed gains in focus, stress reduction, leadership, and absenteeism — core outcomes of CBT for insomnia and workplace sleep coaching.

Let’s Build a Rested, High-Performing Team

Book a discovery call to explore how sleep-focused strategies can transform your team’s wellbeing and performance. This is science-backed support — built for results.