Sleep is your organisation’s most underused competitive advantage

Unlock higher energy, sharper focus, and resilient leadership across your teams with the Sleeping for Success Framework — a science-backed programme that transforms sleep into a measurable performance advantage.

Sleep: The Untapped Competitive Advantage

Poor sleep costs UK businesses over £40 billion every year in lost productivity, absenteeism, and poor decision-making.

Optimising sleep is one of the most effective — and overlooked — ways to boost resilience, focus, and workplace performance.

At Mindful Mastery Institute, I help organisations embed sleep into their wellbeing and performance strategy using practical, evidence-based CBT techniques.

Infographic showing the hidden costs of sleep deprivation on UK businesses, with over £40 billion in productivity losses and negative impacts on focus, resilience, and retention — key themes in executive sleep coaching.

The Sleeping for Success Framework

A structured programme to help your organisation turn sleep into strategy.

One-Off Workshop

Sleeping Your Way to Success

(From £750)

A concise, powerful 2-hour session for up to 20 staff. Employees leave with science-backed tools they can apply immediately.

Workshop Series

Sleep for Success: The Blueprint

3–4 Sessions

£1,800–£2,200

A deeper journey into sleep optimisation covering:
• Sleep foundations & baseline scores
• Stress & sleep
• Barrier busters
• (Optional) tailored sleep plans & retesting

Executive Coaching

Executive Coaching

4–8 Weeks · From £1000

1:1 strategic support for senior leaders under pressure. Designed to restore clarity, resilience, and sleep quality.

Extend the impact by giving staff access to Somnia Performance™ Reports — personalised assessments with tailored recommendations to apply what they’ve learned.

Why Work With Mindful Mastery Institute?

  • Science-backed & practical → rooted in psychology and CBT.

  • Tailored to your teams → adapted to your industry, goals, and challenges.

  • Proven results → strategies that deliver long-term impact, not quick fixes.

Infographic titled “The ROI of Better Sleep” showing science-backed gains in focus, stress reduction, leadership, and absenteeism — core outcomes of CBT for insomnia and workplace sleep coaching.

Ready to build a rested, high-performing team?

Book a free consultation to explore how the Sleeping for Success Framework can be tailored to your organisation.