Somnia Performance
Sleep Smarter. Perform Stronger.
Somnia Performance is a 6-week personalised programme designed for professionals, leaders, and high achievers who need sharper focus, stronger resilience, and the energy to lead at their best.
Built for High Performers
If you’re ambitious but your sleep isn’t keeping up, Somnia Performance helps you break the cycle of stress, late nights, and exhaustion. It’s designed for professionals who:
Push through fatigue with caffeine and adrenaline.
Struggle with 3am wakeups before big days.
Notice tiredness affecting decisions, meetings, or relationships.
Want to sharpen their competitive edge while protecting long-term wellbeing.
What You’ll Get with Somnia Performance
Somnia Performance combines personalised insights with a structured system to retrain your sleep for long-term results. Here’s what’s included:
Your Somnia Report → an in-depth analysis of your sleep patterns and barriers.
6 Weekly Video Lessons → short, targeted modules (10–15 minutes each).
Practical CBT Tools → strategies to switch off, optimise recovery, and reset your circadian rhythm.
The Somnia Sleep Lab → weekly live Q&As and peer accountability.
In Just 6 Weeks, You’ll Be Able To:
Recover faster from demanding days.
Improve decision-making, memory, and focus.
Build stamina for leadership and high-pressure roles.
Handle stress without burning out.
Why Somnia Works
CBT-I is the gold-standard treatment for sleep improvement, recommended by NICE guidelines.
Studies show 70–80% of people improve sleep long-term with CBT-based approaches.
Example: A senior manager who constantly woke at 3am learned to restructure their routine and reported clearer thinking, sharper focus, and consistent full nights of sleep.
Join Somnia Performance Today
Somnia Performance gives you everything you need to restore energy and resilience for peak performance — for a one-time investment of £397.