Stop bedtime becoming tomorrow’s meeting prep.
This free 1-hour masterclass shows you why you can function all day… then lie awake at night with a brain that won’t shut up.
In this session, we’ll do three things:
Make sense of your sleep (so you stop blaming yourself)
Bust the myths that keep you stuck
Do a guided 4-7-8 reset together so you leave calmer than you arrived
One hour. Clear. Practical.
A simple sleep reset you can use tonight, plus a clearer next step for you specific pattern
Hosted by Paula - Mindful Mastery Institute
MA Psychology | PGDip CBT | Creator of the Somnia Method