SLEEP OPTIMISATION BLUEPRINT
Sleep Better. Perform Sharper. Think Clearer.
A personalised 6-week programme for high-achieving individuals who want clarity, energy, and deep rest — without medication or guesswork.
How it Works
1
Complete Your Initial Sleep Assessment
This short questionnaire captures your current sleep profile and sets the foundation for your personalised report.
2
Purchase the Sleep Optimisation Blueprint
Once you’ve completed the initial assessment, you’ll receive a secure link to purchase.
3
Receive Your Personalised Blueprint
Within 48 hours, you’ll receive your premium 6-week report by email, along with access to your consultation and downloadable resources.
4
Implement Your Plan & Start Sleeping Smarter
Follow the weekly milestones and track your improvements over time. This is your reset — without medication, guesswork, or one-size-fits-all advice.
What’s Included
Your Sleep Optimisation Blueprint includes:
A tailored sleep report based on your individual sleep, stress, and anxiety profile
A structured 6-week plan with science-backed actions
A 15-minute consultation call with sleep coach Paula Hazizi
Six downloadable PDF handouts covering sleep environment, routines, mental health and more
A printable sleep diary
A 10% discount on future 1:1 coaching sessions
This isn’t just advice — it’s a comprehensive plan designed around your current challenges and real data.
Is this for you?
This programme is designed for high-performing individuals who:
Struggle with switching off at night or waking up unrefreshed
Want to reduce stress and mental fatigue
Are looking for a non-medication, science-backed solution
Value a structured, tailored approach — not generic tips
Are ready to invest in lasting sleep and mental clarity
If that sounds like you — you’re in the right place.