Sleep. Performance. Results.
Evidence-based workshops that help your teams focus better, feel better, and perform at their peak.
When your people sleep better, they work better.
It really is that simple.
Sleep is a performance tool — not a “wellbeing extra.”
When employees are exhausted, everything takes a hit:
Focus
Decision-making
Productivity
Safety
Morale
Leadership presence
And the numbers don’t lie:
Poor sleep reduces productivity by up to 13%
Tired workers make more errors and slower decisions
Well-rested teams are more creative, resilient, and engaged
If your organisation relies on people — sleep is already costing you or making you money. There’s no in-between.
The Somnia Performance Workshops
Learn the science of sleep for sharper focus, leadership and resilience.
Tiredness and burnout are career killers. This interactive workshop empowers teams to reset, recharge, and operate at their best with science-backed strategies for better sleep.
Key Outcomes
Understand how sleep fuels performance and productivity
Identify sleep barriers and put practical recovery habits into place
Improve focus, problem solving, and cognitive function
Embed a culture that prioritises sleep for the long term
Industries I support
Construction & Trades
Fatigue = accidents.
Better Sleep = Safer sites.
Law Firms & Professional Services
Logistics & Transport
Automotive & Sales Teams
Whatever the sector, the goal is the same
Sharper minds. Safer teams. Better performance
Waste Management & Facilities
Healthcare & Clinical Teams