A Better Life Starts with Better Sleep
Sleep isn’t a luxury — it’s your edge.
If you’re running on empty, it’s time to reset. With The Somnia Method™, you’ll rebuild your sleep, restore clarity, and live life at your best — using science, not guesswork.
Tomorrow Begins Tonight
Your Personalised Sleep Transformation
The Somnia Method™ combines a personalised sleep report with a 6-week programme that retrains your sleep patterns step by step. It’s structured, practical, and built around you — whether you’re chasing sharper focus at work or simply want more energy for life.
What’s included:
Your Somnia Report — a personalised analysis of your sleep patterns and barriers.
6 Weekly Video Lessons — short, science-backed modules (10–15 minutes each).
Practical CBT Tools — proven techniques to calm your mind, optimise your routine, and reset your body clock.
The Somnia Sleep Lab — access to weekly live Q&As and peer support.
Choose the Path That Fits You
Somnia Life (£347)
Perfect for individuals who want to reclaim energy, restore balance, and build healthier routines. Focus areas include stress reduction, sleep hygiene, and daily rhythm.
Somnia Performance (£397)
Designed for professionals, leaders, and high achievers who need sharper focus and stamina. Emphasises circadian rhythm, recovery cycles, leadership resilience, and sustaining a performance edge.
Why People Choose The Somnia Method™
Science-Backed. Results-Driven.
The Somnia Method™ is grounded in CBT-I — the gold standard for sleep improvement, recommended by NICE guidelines.
Research shows 70–80% of people improve their sleep long-term when using CBT-based approaches. That means fewer 3am wakeups, better focus, and more energy for both work and life.
Every element of the programme is designed to be practical, evidence-based, and sustainable — no quick fixes, no gimmicks.
You don’t need another quick fix. You need a system that lasts. The Somnia Method™ gives you the structure, science, and support to sleep deeply, think clearly, and perform powerfully — in every part of life.