Sleep Smarter. Live Better. Perform at Your Peak.
Take the free Somnia Snapshot to uncover your sleep score and get tailored pointers in just 2 minutes.
The Somnia Method™ — because tomorrow begins tonight.
Start with your free Somnia Snapshot
Everyone’s sleep struggles are different - that’s why the Somnia Snapshot gives you a personalised sleep score and a clear starting point. In just 2 minutes you’ll discover:
Your current sleep score
The top areas holding your sleep back
Practical pointers to get you moving in the right direction
The Somnia Method™ — because tomorrow begins tonight.
The Somnia Methodâ„¢
Two Tracks, One Goal: Better Sleep
The Somnia Method™ is a science-backed system that combines your detailed Somnia Report with a 6-week step-by-step programme. You’ll retrain your sleep patterns, restore your energy, and build lasting resilience.
Your Somnia Report → an in-depth personalised analysis of your sleep patterns and barriers.
6 Weekly Video Lessons → short, science-based modules (10–15 minutes each).
CBT-Informed Tools → practical strategies to calm your mind, optimise your habits, and reset your body clock.
The Somnia Sleep Lab → weekly live Q&As and peer support.
🌙 Somnia Life £347
For individuals who want to restore energy, mood, and wellbeing.
Focus on sleep routine, stress balance, digital habits, and emotional resilience.
Perfect if poor sleep is affecting your health, relationships, or daily energy.
Choose your track:
⚡ Somnia Performance £397
For professionals, leaders, and high achievers who need sharper focus and stamina.
Covers circadian rhythm, recovery, resilience, and performance edge.
Perfect if poor sleep is draining your productivity, decisions, or creativity.
The Proof Behind Somnia
Sleep isn’t fixed with hacks or quick pills. The Somnia Method™ is built on Cognitive Behavioural Therapy for Insomnia (CBT-I) — the gold-standard, evidence-based approach recommended by the NHS and NICE.
What the science shows
CBT-I improves sleep for 70–80% of people long-term, compared with short-lived benefits from sleeping pills.
Sleep loss can reduce productivity by up to 13%, while well-rested employees are more creative, resilient, and focused.
Regular sleep boosts mood, immune function, and memory, giving you a stronger foundation for work and life.
What the experience feels like
A client in their 40s who woke at 3am every night learned to reset their sleep window — and started sleeping through again within weeks.
A healthcare worker struggling with exhaustion on night shifts used light-exposure strategies to stabilise their routine and reclaim energy at work.
Another client who had relied on sleeping tablets for years built natural sleep confidence and began waking up refreshed without medication.
In just 6 weeks, you will…
Fall asleep faster
Retrain your brain to switch off at night and reduce tossing and turning.
Sleep Deeper
Strengthen your body’s natural rhythms for uninterupted, restorative rest.
Handle stress better
Use proven CBT techniques to reduce night-time anxiety and overthinking.
Wake Refreshed
Start each day with more energy, focus, and clarity.
Start Your Sleep Reset Today
Take your free Somnia Snapshot now and discover your personalised sleep score. It’s the first step to unlocking deeper sleep and better days.